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Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world.
YogaHikes was brought to the Richmond area in 2012 by Liz Malaugh of Adya Yoga. Combining hiking and yoga practice in the great outdoors confers benefits unmatched in any other setting. You get the light cardio and strength-building that hiking offers, the toning, flexibility, and relaxation that yoga offers, and the powerful connection to Mother Nature that being outdoors offers. Time in nature is one method employed to build prana, the life force that compels our existence. The value of being outdoors is immeasurable. In addition to the health benefits experienced with YogaHikes, you also get to explore and learn more about our unique Richmond landscape and meet amazing people while doing it. These events are not to be missed! Please contact us with any questions. We look forward to see you on a future YogaHike!